Summer has come, and it's time to protect our skin. It's a well-known fact that skin is the largest organ of our body that's constantly exposed to external environments such as dirt, dust, and other pollutants.
Did you know just 15-minutes of exposure to the sun in summers can cause skin irritation and various skin cancers? So, it's essential to take care of your skin during summers. That's why we've come up with the best tips to keep your skin safe during hot dog days.
Without any further ado, let's dive in.
Did you know just 15-minutes of exposure to the sun in summers can cause skin irritation and various skin cancers? So, it's essential to take care of your skin during summers. That's why we've come up with the best tips to keep your skin safe during hot dog days.
Without any further ado, let's dive in.
Avoid Outdoors
In summers, it's better to avoid the outdoors during extreme heat conditions. However, if you've to go outside, be in the shade and drink water to prevent dehydration.
Always Apply Sunscreen With SPF 30+ While Going Out
Sometimes, it's unavoidable to go outside in extreme weather. Thanks to the sunscreens. Make sure you apply sunscreen with SPF 30 or 50. Most people neglect using sunscreens on cloudy days in the summers. Yet, it's essential to apply sunscreen even on cloudy days to protect your skin from harmful sun rays.
Also, make sure to apply sunscreen after swimming, playing, or performing other activities by cleaning your face with fresh water. After using the sunscreen, store it in places with high temperatures.
In summers, it's better to avoid the outdoors during extreme heat conditions. However, if you've to go outside, be in the shade and drink water to prevent dehydration.
Always Apply Sunscreen With SPF 30+ While Going Out
Sometimes, it's unavoidable to go outside in extreme weather. Thanks to the sunscreens. Make sure you apply sunscreen with SPF 30 or 50. Most people neglect using sunscreens on cloudy days in the summers. Yet, it's essential to apply sunscreen even on cloudy days to protect your skin from harmful sun rays.
Also, make sure to apply sunscreen after swimming, playing, or performing other activities by cleaning your face with fresh water. After using the sunscreen, store it in places with high temperatures.
Sunglasses Are A Perfect Match
It's equally important to protect your eyes as you protect your skin. Especially in summers, eyes are strained intensely due to the UVA and UVB rays from the sun. So, whenever you go out, carry sun shades in your bag.
It's equally important to protect your eyes as you protect your skin. Especially in summers, eyes are strained intensely due to the UVA and UVB rays from the sun. So, whenever you go out, carry sun shades in your bag.
Cleanse & Exfoliate Skin Frequently
In summers, the skin pores are covered by sweat, dirt, dust, chlorine from pool water, and other tiny particles that cause skin irritation. Exfoliating with honey, aloe vera or any skincare cleanser removes the clogged particles from the skin. It's advised to use an eco-friendly and cruelty-free body lotion that reduces inflammation.
Consult Dermatologists For Regular Skin Check-ups
Suppose you observe any changes in your skin, such as rashes, pop-outs, marks, breakouts, or other skin complications. In that case, it's better to consult a dermatologist near your locality as soon as possible. Maintain regular skin checkups to monitor your skincare. Or else, sometimes it might result in unnecessary skin complications.
In summers, the skin pores are covered by sweat, dirt, dust, chlorine from pool water, and other tiny particles that cause skin irritation. Exfoliating with honey, aloe vera or any skincare cleanser removes the clogged particles from the skin. It's advised to use an eco-friendly and cruelty-free body lotion that reduces inflammation.
Consult Dermatologists For Regular Skin Check-ups
Suppose you observe any changes in your skin, such as rashes, pop-outs, marks, breakouts, or other skin complications. In that case, it's better to consult a dermatologist near your locality as soon as possible. Maintain regular skin checkups to monitor your skincare. Or else, sometimes it might result in unnecessary skin complications.
Cover Your Entire Body
The prolonged exposure to the harmful UVA and UVB rays affect the skin cells and tissues. Covering the entire body with cotton clothes and head with a scarf prevents direct exposure to these rays. While selecting the summer clothes, make sure they're lightweight, loose, and breathable.
Stay Hydrated
It's no surprise to say that dehydration is pretty common in summers. It's significant to keep yourself hydrated by drinking adequate water. Here comes the question- how many liters of water is best? To be honest, there's no single perfect answer. It varies from person to person. Instead of counting liters, check the color of urine. The dark yellow urine color says you're almost near to dehydration. While the pale yellow urine color reflects you're well hydrated.
Eat Right
Eat healthy fruits and vegetables packed with water, vitamins, minerals, etc. Watermelons, strawberries, tomatoes, raspberries, mangoes, limes, green beans, peaches, corn, plums, and apples are the best foods that you shouldn't miss out on in the summer. Not only do these fruits make you feel full, but they also promote healthier skin.
These are the few tips to keep your skin safe during summers. Yet, there are also a few other things that you should take care of. For instance, smoking is harmful to the skin as it destroys collagen, which helps maintain plump and softer skin. Meanwhile, avoid tan beds, extreme usage of medications, and adult beverages.
The prolonged exposure to the harmful UVA and UVB rays affect the skin cells and tissues. Covering the entire body with cotton clothes and head with a scarf prevents direct exposure to these rays. While selecting the summer clothes, make sure they're lightweight, loose, and breathable.
Stay Hydrated
It's no surprise to say that dehydration is pretty common in summers. It's significant to keep yourself hydrated by drinking adequate water. Here comes the question- how many liters of water is best? To be honest, there's no single perfect answer. It varies from person to person. Instead of counting liters, check the color of urine. The dark yellow urine color says you're almost near to dehydration. While the pale yellow urine color reflects you're well hydrated.
Eat Right
Eat healthy fruits and vegetables packed with water, vitamins, minerals, etc. Watermelons, strawberries, tomatoes, raspberries, mangoes, limes, green beans, peaches, corn, plums, and apples are the best foods that you shouldn't miss out on in the summer. Not only do these fruits make you feel full, but they also promote healthier skin.
These are the few tips to keep your skin safe during summers. Yet, there are also a few other things that you should take care of. For instance, smoking is harmful to the skin as it destroys collagen, which helps maintain plump and softer skin. Meanwhile, avoid tan beds, extreme usage of medications, and adult beverages.